Gymnastics Foundations
The recreational gymnastics program is for ages 5 - 17 years and offers a variety of classes including
gymnastics and trampoline. All courses are lead by an NCCP certified gymnastics instructor.
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Introductory (formerly Purple/Turquoise)Class Duration: 50 minutes This class is for young children new to gymnastics or those moving up from a Kindergym class. Lessons will use fun & games to teach safety, landings, rolling, body shaping, balance, coordination, over-all fitness and becoming confident on all gymnastics events. Gymnasts will learn a lot of new terminology and a lot about their own bodies and what they are capable of! This class will prepare gymnasts to advance into the Junior Rec program and serve as a foundation sport for any other athletic activities your child participates in. Gymnasts will earn their Purple & Turquoise ribbons in this level. |
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Intermediate (formerly Red/Bronze/White)Class Duration: 50 minutes The Junior Rec program will continue to take a fun approach & build on the basics learned in Intro rec as well as some new skills with a focus on correct technique. Gymnasts will be safely challenged when ready in a fun and supportive atmosphere. This class will prepare gymnasts to advance into the Intermediate Rec program and serve as a foundation sport for any other athletic activities your child participates in! Gymnasts will earn their Red & Bronze ribbons in this level. |
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Advanced (formerly Silver/Yellow/Gold)Age: 7-12 years The Intermediate Rec program is for any gymnast who has built a safe and solid foundation in the sport and is ready to be safely challenged. Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more! This class will prepare gymnasts for the Advanced Rec program and serve as a foundation sport for any other athletic activities your child participates in! Athletes will earn their white and silver ribbons in this level. |
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SaltosAge: 7-12 years Take your gymnastics to the next stage! Designed for dedicated athletes seeking focused coaching and bigger challenges, this class helps gymnasts master advanced skills at their own pace. It’s the perfect pathway for those aiming for our Xcel/MAG competitive team and for non-competitive gymnasts who want to keep growing their strength, flexibility, and technique in a safe, safe, and encouraging setting. You have the option to join once or twice per week. |
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Just JumpClass Duration: 50 minutes Ready to bounce into something new? This class introduces the fundamentals of trampoline in a fun, safe, and supportive environment. Gymnasts will learn proper body control, jumping technique, landings, and basic trampoline skills while building strength, coordination, and confidence. Get ready to bounce, learn, and have a blast! |
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Inclusive ClassesAge: 13 -17 years
Build confidence, core strength, and physical literacy through the joy of gymnastics! This inclusive, small-group program offers an empowering environment tailored for neurodiverse athletes of all ages and skill levels. With parent/guardian support and certified coaching, participants work through weekly circuits covering key foundations: balance, rotation, shape building, and coordination.
*In order to respect each participants' safety this class is by invitation only. If you are interested in registering please email info@ottawagymnasticscentre.com for more information.
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