Women's Artistic Gymnastics (WAG)
Home to not one but two Olympians and countless men's and women's National and Provincial athletes, our competitive programs stand out as some of the best in the country. The combination of our talented coaches, 27,000 square foot facility and commitment to coaching athletes to achieve their personal best, has proven to be a winning combination for our team.
Our Philosophy: to enrich the lives of our athletes through competitive sport and to use gymnastics as a vehicle to help them develop life long skills. We strive to place each child in a program where they will encounter success, be challenged and ultimately; derive the most enjoyment from.
*Our competitive program is by try-out or recommendation only.
Developmental 1
Age: 4-5
Length: 2-4 hours/week
This program is designed for athletes ages 4–5 who demonstrate strong physical potential, a desire to learn, and a high level of energy. It provides a fun, engaging environment where the joy of gymnastics is at the heart of each class.
We recognize that every child develops at their own pace, and our program supports this through a positive, encouraging atmosphere. Athletes are guided in building confidence, teamwork, strong work habits, and attentiveness, helping them grow both in their skills and in their overall development.
Developmental 2
Age: 6
Length: 6 hours/week
This program is designed for athletes age 6 and provides a structured, supportive environment where each child can continue to build a strong foundation in gymnastics. Fun, fitness, and fundamental skill development remain central to every class, helping athletes stay engaged and motivated.
Our qualified coaches support each child’s individual progress, focusing on developing strength, flexibility, and skills across all apparatus in alignment with the Ontario Developmental Program.
Developmental 3
Age: 7
Length: 6-9 hours/week
This program serves as a pathway toward our Competitive programs and is designed for athletes age 7 who are motivated to further develop their foundational skills. In a structured and supportive environment, athletes are introduced to more advanced drills that build readiness for future participation on a competitive team.
A consistent level of commitment and positive work ethic is encouraged, as athletes begin to understand the expectations of a more focused training setting. This program also provides a valuable opportunity to determine whether competitive gymnastics is the right fit for each child. Skills introduced and developed align with those required for the Ontario Developmental Program, supporting a smooth and confident transition for those who progress.
Developmental 4 - Invitational
Age: 7-8
Length: 6-12 hours/week
The Invitational Program is designed for athletes who have met the requirements to begin competing in Levels 1 and 2 of the Ontario Compulsory Program, as outlined by Gymnastics Ontario. It provides a structured and supportive training environment where athletes can continue progressing along the competitive pathway.
The focus of this program is to further develop each athlete’s physical abilities while also strengthening key mental attributes such as focus, confidence, and resilience. Athletes will work toward participating in a minimum of two competitions held toward the end of the season (March–June), gaining valuable experience in a positive and developmentally appropriate setting.
For more information on the Developmental WAG Program or to schedule an assessment please contact our Developmental Coordinator, Andrea Lauzon at andrea@ottawagymnasticscentre.ca
Xcel Competitive
Age: 9+
Training Commitment: 8 or 12 hours/week
The XCEL program provides an opportunity for athletes of varying abilities, ages and commitment levels to enjoy all the benefits that gymnastics has to offer. It is ideal for athletes who have a passion for the sport and the desire to have a competitive experience. Athletes can progress into the compulsory or optional levels if the desire is there and the skill set is met. XCEL classes will be offered annually from September to June with optional training in the Summer.
Athletes in the XCEL program will develop skills and routines that reflect their individual abilities on each event. They will be provided 3-4 opportunities to compete throughout the season. Each gymnast will compete in one of 4 levels as per the XCEL program rules (Bronze, Silver, Gold, or Platinum).
For more information on the Xcel Program or to schedule an assessment please contact our Xcel Coordinator, Kerry James at kerry@ottawagymnasticscentre.ca
Compulsory Competitive
Age: 9+
Training Commitment: 16-18 hours/week
The Compulsory Competitive Program is designed for athletes aged 9 and older who have achieved the skill requirements for Developmental Program (DP) Level 3 or higher, as assessed by Gymnastics Ontario. Gymnasts in this program train either 16 or 18 hours per week in a structured, high-performance environment.
Athletes are required to participate in qualifying competitions, which provide the opportunity to advance to the Level 3–5 Compulsory Provincial Championships held in late April to early May. Those who qualify are expected to attend Provincials, along with any additional training camps or events organized by Gymnastics Ontario or the Ottawa Gymnastics Centre.
In addition to mandatory events, athletes may also have the option to take part in extra competitions throughout the season, depending on readiness and interest.
Optional Competitive
Age: 9+
Training Commitment: 16 - 23 hours/week
The Optional Competitive Program is designed for dedicated athletes ages 9 and up who have met the requirements to compete in Developmental Program (DP) Levels 6-10, as defined by Gymnastics Ontario. This program supports gymnasts who are ready to take on a higher level of training and competitive experience.
Athletes train 4 to 5 times per week, focusing on advanced skills development, strength, flexibility, and performance consistency. The program emphasises discipline, goal setting, and progression through the optional levels.
Participation in mandatory qualifying competitions throughout the season is required. These events provide athletes with the opportunity to advance to the Level 6+ Optional Provincial Championships, typically in April. Athletes who qualify are expected to attend Provincials, along with any additional training camps or events organized by Gymnastics Ontario or the Ottawa Gymnastics Centre.
In addition to required competitions, athletes may also have the opportunity to participate in additional events during the season, depending on their readiness, goals, and interest.
National Competitive
Age: 9+
Training Commitment: 20-23 hours/week
The National Competitive Program is designed for athletes aged 9 and up who have met, or demonstrate strong potential to meet, the requirements of the Gymnastics Canada High Performance Pathway. This program supports gymnasts pursuing elite-level development within the national system.
Athletes train 5 times per week, with a strong emphasis on advanced technical skill development, physical preparation, and the consistency required for high-performance competition.
Athletes in this program are expected to attend all competitions, screening activities, and training camps as determined by Gymnastics Canada, Gymnastics Ontario, and the Ottawa Gymnastics Centre. Participation in these events is a key component of athlete development and progression along the High Performance Pathway.
For more details on the competitive program please contact our WAG Program Coordinator, Nausikaa, directly at naus@ottawagymnasticscentre.ca.